jsstewart · running food log

Jake’s 12-Week Lean Arc

A running food log. Enter the amounts you’re sure of first, then refine the estimated nutrition when you know it from a label or recipe.

Today

Saturday, August 22, 2026

Calories: ~1,290
Protein: ~90 g
Entries: 4

Calories and protein are estimates. The daily total is a rounded running total and may not equal the sum of independently rounded components.

How to use this log

01
Enter the food and amount first. That part is confirmed - the thing you actually ate and how much.
02
Update estimated nutrition when you know it. Fill in calories, protein, carbs, fat, and fiber from a label or recipe once you have them.
03
Mark nutrition confirmed only from a source. Leave the checkbox off for estimates. Turn it on when the numbers come from a label or recipe you trust.

Running log

4 entries saved

Saturday, August 22, 2026today

1290 kcal · 90 g protein

Food log entries with amounts, estimated nutrition, and status
Entry	Amount	kcal	Protein	Carbs	Fat	Fiber	Status
Morning supplements & coffeeMacros not provided.	Supplements and one cup of coffee	0	Not provided	Not provided	Not provided	Not provided	Nutrition estimated
Macro Cheat Code bowlNutrition estimated.	One bowl	500	35 g	Not provided	Not provided	Not provided	Nutrition estimated
Eggs and avocadoNutrition estimated.	4 large eggs + 166 g avocado	650	28 g	Not provided	Not provided	Not provided	Nutrition estimated
Leftover pork tenderloinNutrition estimated.	90 g	140	27 g	Not provided	Not provided	Not provided	Nutrition estimated

Totals across the log

Calories: ~1,290 kcal
Protein: ~90 g
Carbs: Not provided
Fat: Not provided
Fiber: Not provided

Totals are rounded running totals and may not equal the sum of independently rounded components.

Add an entry

Enter the amount first. Nutrition fields are estimates unless you mark them confirmed.

Uncertainty and assumptions

The food entries and amounts listed are confirmed. Calories, protein, carbs, fat, and fiber are estimates unless a row is marked “nutrition confirmed.”

No nutrition media or context was available for today’s entries, so no brand-specific accuracy is claimed. Exact products, preparation, recipes, and labels can change the values.

Carbs, fat, and fiber were not supplied for today’s entries and are shown as not provided. The daily total is a rounded running total and may not equal the sum of independently rounded components.