jsstewart · running food log

Jake’s 12-Week Lean Arc

Today

Saturday, October 24, 2026

Calories0 kcal · target 2,300–2,500 kcal

Protein0 g · target 160–180 g

Fat0 g · target 60–75 g

Carbs0 g · target 200–250 g

Fiber0 g · target 30–35+ g

0 of 6 bottles0 oz / 126 oz

0 kcal · 0 g protein

No meals logged for today yet. Historical dates are available in the log below.

90 kcal · 2.5 g protein

Meal log with calories, protein, fat, carbs, and fiber
Meal	Calories	Protein	Fat	Carbs	Fiber
Morning Coffee (15ml Chobani Creamer + 75ml Horizon Whole Milk)	90	2.5 g	4 g	10 g	0 g

2630 kcal · 215 g protein

Meal log with calories, protein, fat, carbs, and fiber
Meal	Calories	Protein	Fat	Carbs	Fiber
Morning supplements & coffee	0	0 g	0 g	0 g	0 g
Macro Cheat Code yogurt bowl	500	35 g	18 g	50 g	8 g
Eggs and avocado	650	28 g	50 g	16 g	11 g
Leftover pork tenderloin	140	27 g	3 g	0 g	0 g
Dinner	1340	125 g	75 g	17 g	12 g